Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: VQSLqNal_tgCHxA

By guest

Generated on 2025-11-11 09:23:41

Total kcalories

106.0% (2124.0/2000.0 kcal)

Total protein

115.0% (172.0/150.0 g)

Total fats

128.0% (77.0/60.0 g)

1 serving = 466.0 g

Energy: 800.0 kcal

Protein: 85.0 g

Fat: 31.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 264.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 721.0 g

Energy: 800.0 kcal

Protein: 68.0 g

Fat: 18.0 g

Sugar: 72.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 260.0 kcal

Protein: 11.0 g

Fat: 16.0 g

Sugar: 7.0 g

Let's cook it!