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Meal plan

ID: lzS6Ax2JdMrh5_g

By guest

Generated on 2025-08-19 08:40:34

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pumpkin Caramels

1 serving = 62.0 g

Energy: 173.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 77.0 g

Energy: 269.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 44.0 g

Let's cook it!