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Meal plan


ID: 6I9Kq39HHOfW1_c
By guest
Generated on 2025-06-08 05:10:03

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 90.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 48.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sweet and Salties
1 serving = 86.0 g
Energy: 279.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!