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Meal plan


ID: yTNZYuJ7E3OMz3M
By guest
Generated on 2025-06-08 09:24:55

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Kentucky Chocolate Gravy
1 serving = 81.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 50.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Tofu Whipped Cream
1 serving = 86.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!