Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ZcnFJQlsJZgmDjs

By guest

Generated on 2025-09-07 06:35:04

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingerbread Cookies

1 serving = 69.0 g

Energy: 272.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Potato Hash

1 serving = 61.0 g

Energy: 76.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!