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Meal plan


ID: G82QLb0s8l97cTc
By guest
Generated on 2025-09-08 02:34:12

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oatmeal Drink
1 serving = 67.0 g
Energy: 229.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fresh Apricot Crisp
1 serving = 79.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 35.0 g

Let's cook it!