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Meal plan

ID: m_XjlJp9otqumfw

By guest

Generated on 2025-08-11 21:27:49

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Blueberry Scones

1 serving = 62.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Honey Chicken Salad

1 serving = 69.0 g

Energy: 193.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!