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Meal plan

ID: t-FcxURqCyDVxc8

By guest

Generated on 2025-06-08 10:28:07

Total kcalories

92.0% (1835.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Ginger Chutney

1 serving = 60.0 g

Energy: 61.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crispy Okara Cookies

1 serving = 84.0 g

Energy: 174.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!