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Meal plan


ID: yVYYUwoeinGPY24
By guest
Generated on 2026-01-16 16:18:55

Total kcalories

110.0% (2210.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

133.0% (53.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Chocolate Quick Candy
1 serving = 97.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 25.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Maple Pecan Glaze
1 serving = 90.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 48.0 g

Let's cook it!