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Meal plan


ID: Uv6AzWX6XV9HaJ0
By guest
Generated on 2026-01-16 17:54:41

Total kcalories

105.0% (2107.0/2000.0 kcal)

Total protein

91.0% (91.0/100.0 g)

Total fats

109.0% (44.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Homemade Chocolate Liqueur
1 serving = 65.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Honey Date Bites
1 serving = 92.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 54.0 g

Let's cook it!