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Meal plan


ID: A8dqBp95flYHrvE
By guest
Generated on 2026-01-16 19:53:54

Total kcalories

91.0% (1818.0/2000.0 kcal)

Total protein

89.0% (89.0/100.0 g)

Total fats

88.0% (35.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Maja Blanca
1 serving = 66.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Spicy Pistachios
1 serving = 91.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!