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Meal plan


ID: ZFTHPpb-b_o_YbQ
By guest
Generated on 2025-09-11 09:54:36

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Toffee Crispy Cakes
1 serving = 57.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 28.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 82.0 g
Energy: 349.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 60.0 g

Let's cook it!