Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8oP8NBW7nbh-5dY
By guest
Generated on 2025-03-20 17:06:38

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Praline Frosting
1 serving = 64.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 87.0 g
Energy: 185.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!