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Meal plan


ID: V7YBhHj0PxOBPF0
By guest
Generated on 2025-08-11 17:41:30

Total kcalories

108.0% (2164.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 85.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 72.0 g

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Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Lacy Lemon Tuiles
1 serving = 63.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 36.0 g

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