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Meal plan

ID: Up18Fc9iTvE5l6o

By guest

Generated on 2025-08-11 21:10:34

Total kcalories

97.0% (1938.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Chocolate Pudding

1 serving = 66.0 g

Energy: 114.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Cottage Pudding

1 serving = 80.0 g

Energy: 224.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!