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Meal plan

ID: ElO9Ept4H-70oRI

By guest

Generated on 2025-09-10 21:01:34

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 58.0 g

Energy: 92.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 100.0 g

Energy: 196.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!