Here is your personalized meal plan!
Meal plan
ID: Rux_BslXHJyCl2w
By guest
Generated on 2025-09-10 23:43:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Spicy Caramel Corn
1 serving = 63.0 gEnergy:
130.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Toasted Pumpkin Seeds
1 serving = 61.0 gEnergy:
241.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!