Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: LezM5gOkdtxd7CA
By guest
Generated on 2025-03-19 01:49:21

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 67.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 55.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g
Let's cook it!