Here is your personalized meal plan!
Meal plan
ID: r7gJjTU0IUYW9Fg
By guest
Generated on 2025-04-22 10:27:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Fruit Granola Biscuits
1 serving = 58.0 gEnergy:
245.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 90.0 gEnergy:
140.0 kcal
Protein:
17.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!