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Meal plan


ID: 8K6Crzrky-Om12M
By guest
Generated on 2025-03-18 16:54:45

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Summer Berry Gelato
1 serving = 75.0 g
Energy: 254.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 42.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Fresh Blackberry Cobbler
1 serving = 97.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!