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Meal plan

Regenerate
ID: zjVvKiYDeNJpzEE
By guest
Generated on 2025-03-18 19:47:07

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Sauerkraut Favorite Recipe
1 serving = 96.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Strawberry Yogurt Scones
1 serving = 77.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!