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Meal plan


ID: NcCWFX7-d7Guf-c
By guest
Generated on 2025-03-18 22:30:46

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
English Shortbread
1 serving = 55.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 44.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Oat Scones
1 serving = 67.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!