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Meal plan


ID: IVpetGau_UN_Mb8
By guest
Generated on 2025-08-29 01:37:54

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Avocado and Banana
1 serving = 95.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Pie Punch
1 serving = 100.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 21.0 g

Let's cook it!