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Meal plan


ID: r_t5GGJ-e-K6foI
By guest
Generated on 2025-03-19 09:45:03

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Balsamic Strawberry Crumble
1 serving = 84.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Quick Candy
1 serving = 93.0 g
Energy: 313.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 24.0 g

Let's cook it!