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Meal plan

ID: UBMOzwxVvgrAegM

By guest

Generated on 2025-11-09 12:22:44

Total kcalories

95.0% (1893.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 61.0 g

Energy: 221.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Cooker Oats

1 serving = 56.0 g

Energy: 72.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!