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Meal plan


ID: b6ptx-9j48nqKgo
By guest
Generated on 2025-11-09 16:02:32

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Mixed Berry Compote
1 serving = 90.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 79.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Cinnamon Ornaments Dough
1 serving = 61.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 4.0 g

Let's cook it!