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Meal plan


ID: sOQIMmWoZbU8Eew
By guest
Generated on 2025-07-06 08:48:45

Total kcalories

88.0% (1756.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Gingerbread Granola
1 serving = 68.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Strawberry Overnight Oats
1 serving = 69.0 g
Energy: 70.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!