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Meal plan

ID: UCQ5jrKaW__vXcI

By guest

Generated on 2025-08-30 12:22:49

Total kcalories

88.0% (1752.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Sherbet

1 serving = 63.0 g

Energy: 66.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Mixed Berry Grunt

1 serving = 78.0 g

Energy: 86.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!