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Meal plan


ID: tw2I7qbfCbK339I
By guest
Generated on 2025-08-30 20:15:38

Total kcalories

101.0% (2025.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 65.0 g
Energy: 235.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Cream Crowdie
1 serving = 60.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 30.0 g

Let's cook it!