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Meal plan


ID: Ir9hj6dtySEEukY
By guest
Generated on 2025-08-31 10:46:19

Total kcalories

104.0% (2073.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Apple Zucchini Salad
1 serving = 99.0 g
Energy: 151.0 kcal
Protein: 6.0 g
Fat: 0.0 g
Sugar: 2.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Cowboy Cookies
1 serving = 87.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 77.0 g

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