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Meal plan

Regenerate
ID: Qf5cZdWmM3Qp8SM
By guest
Generated on 2025-08-17 15:04:33

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 81.0 g
Energy: 338.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 64.0 g
Energy: 170.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!