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Meal plan


ID: B_DZS2ySAkUpHwc
By guest
Generated on 2025-03-19 20:47:04

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sweet Balsamic Wings
1 serving = 79.0 g
Energy: 157.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Lime Cilantro Rice
1 serving = 55.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!