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Meal plan


ID: 26596-ha8-c04S8
By guest
Generated on 2025-03-18 22:44:41

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mexican Popcorn Recipe
1 serving = 93.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Strawberry Chocolate Milkshake
1 serving = 93.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!