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Meal plan


ID: 9-AGE_vNYbLdcWM
By guest
Generated on 2025-08-13 07:34:50

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Milk Shake
1 serving = 78.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Power Protein Smoothie
1 serving = 61.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!