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Meal plan

ID: 3k5S6Aqa7w1wVd8

By guest

Generated on 2025-08-13 21:26:00

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Fudge

1 serving = 56.0 g

Energy: 232.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pour Cake

1 serving = 94.0 g

Energy: 273.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!