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Meal plan


ID: lDkX0LRlqP-hthM
By guest
Generated on 2026-07-03 10:29:08

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Authentic Biscuits Recipe
1 serving = 87.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Nut Crumble
1 serving = 83.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 22.0 g

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