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Meal plan


ID: xCuUfGxqDTZq7M0
By guest
Generated on 2025-03-17 13:37:39

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Brown Cow
1 serving = 76.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Gyro Burgers Recipe
1 serving = 100.0 g
Energy: 211.0 kcal
Protein: 19.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!