Here is your personalized meal plan!
Meal plan
ID: 6LEALJXTPf9-8c8
By guest
Generated on 2025-03-18 01:01:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Coconut Couscous
1 serving = 55.0 gEnergy:
92.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Crystallized Orange Nuts
1 serving = 64.0 gEnergy:
65.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
8.0 g
Let's cook it!