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Meal plan


ID: B5EUEC4AgdV3cqk
By guest
Generated on 2025-04-03 01:08:07

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 58.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Olallieberry Jam
1 serving = 87.0 g
Energy: 333.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 72.0 g

Let's cook it!