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Meal plan


ID: KbvM_kEbRgxPGco
By guest
Generated on 2025-03-17 11:37:05

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Salmon Rosti
1 serving = 84.0 g
Energy: 96.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apple Relish Recipe
1 serving = 80.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 25.0 g

Let's cook it!