Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: mPmsYcHPebpIsTs
By guest
Generated on 2025-03-17 17:44:54

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Perfect Whipped Cream
1 serving = 55.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 72.0 g
Energy: 274.0 kcal
Protein: 28.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!