Here is your personalized meal plan!
Meal plan
ID: KRiw-ndpMSqKD2Y
By guest
Generated on 2025-03-18 00:26:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 86.0 gEnergy:
321.0 kcal
Protein:
20.0 g
Fat: 5.0 g
Sugar:
49.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 73.0 gEnergy:
84.0 kcal
Protein:
12.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!