Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: evfrjD-4E-PSerw
By guest
Generated on 2025-03-20 11:55:54

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Skinny Pancakes
1 serving = 67.0 g
Energy: 147.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Bourbons recipe
1 serving = 59.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 30.0 g

Let's cook it!