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Meal plan


ID: vUNTFw9MtUGKyDQ
By guest
Generated on 2025-03-21 01:33:38

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 80.0 g
Energy: 334.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 14.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Caraway Currant Scones
1 serving = 81.0 g
Energy: 232.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!