Here is your personalized meal plan!
Meal plan
ID: soj8D0xnhuLmOu0
By guest
Generated on 2025-03-19 03:34:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chicken Tenders
1 serving = 90.0 gEnergy:
149.0 kcal
Protein:
16.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Bible Cake
1 serving = 96.0 gEnergy:
317.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
26.0 g
Let's cook it!