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Meal plan

ID: c9kojev2wy3g6YY

By guest

Generated on 2025-09-23 15:15:33

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Brown Sugar Bites

1 serving = 57.0 g

Energy: 197.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 67.0 g

Energy: 299.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 43.0 g

Let's cook it!