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Meal plan


ID: d83-IBAcq3TOaVE
By guest
Generated on 2025-03-19 04:53:41

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Flaky Cheddar Scones
1 serving = 87.0 g
Energy: 277.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Fresh Blackberry Cobbler
1 serving = 56.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!