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Meal plan


ID: fCHKGzKbWKmixBY
By guest
Generated on 2025-03-19 07:31:17

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cilantro Cream Cheese
1 serving = 58.0 g
Energy: 181.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Vanilla Milkshake
1 serving = 61.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!