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Meal plan

Regenerate
ID: l3CFqd9oLK8GPGo
By guest
Generated on 2025-05-13 11:02:07

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 94.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 60.0 g
Energy: 218.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!