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Meal plan

ID: hNnIdIX_oA-0QJQ

By guest

Generated on 2025-07-15 04:29:12

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Hot Caramel

1 serving = 93.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Smoked Salmon

1 serving = 80.0 g

Energy: 221.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 57.0 g

Let's cook it!